Life Review Coaching
Life Edits – Time for a Check-In
How often do you take the time to genuinely reflect on your progress towards your life goals?
When was the last time you really took a moment to think about how you’re doing with your life goals?
Goals change over time; life is full of surprises! This is not something to be alarmed about, but rather something to remain aware of. At some point in your career and life, it’s natural to feel like you have fewer paths open to you. It may be workload, or a life changing event like the birth of a child, the onset of a ‘big’ birthday or your employer downsizing. . You may see these events as a point of diminishing returns whereas this is a chance to reframe your career with the experience and wisdom you’ve gained. Although, it may mean saying goodbye to some identities, and some roles, and some of how you are living your life. … A life edit gives you a little bit more of a blank slate and permission to say: how do I want to live my life? What is going to give me meaning in my life?
Why It Matters
Personal life coaching, is a great way to get a grip on what you need, what you enjoy, and what you want out of life as things change. It can also help you find ways to tackle any challenges you’re facing and figure out your next steps.
This life edit simply involves taking stock of yourself and is designed to give you options. It clarifies how your skills, experiences, strengths, weaknesses, goals, interests and circumstances all fit together. In short, it is about looking at what makes you unique and helps you to plan your future.
So, Why Do a Personal Mid-Life Check-In?
If you want to realise some of your dreams and lead a satisfying life, it’s really important to take a moment to think about where you’ve been and where you want to go. This kind of thinking will open up options for you, help you make better choices, and keep you on track, and keep you focused on your personal and career goals.
Purpose
Life review coaching provides the necessary time and space to evaluate your progress towards your goals. Without setting aside this time for reflection, how can you know if the decisions, behaviours, and actions of the past few years have helped you advance toward your desired life path? Reflection is one of the most fundamental skillsets of successful people.
Coaching is tailored to the individual and can include:
- Three to six months coaching engagement
- One-on-one coaching sessions
- Surveys and exercises
- Tangible Development Plan
What does coaching involve?
The coaching involves taking the following steps to evaluate and evolve your goals effectively:
- Reflecting on Your Current Goals: Assessing each one and considering f they still resonate with you. Are they aligned with your current values and passions?
- Identifying Changes in Circumstances: Think about any changes in your life that may have impacted your priorities. This could include shifts in your career, relationships, health, or personal interests. Understanding these changes will help you see why certain goals may no longer fit.
- Reconnecting with Your Passions: Spending time identifying what truly excites you. What are you passionate about now? Consider how these passions can inform your goals moving forward. A goal rooted in passion is more likely to sustain your motivation.
- Clarifying Your ‘Why’: For each goal, articulating the underlying reason you set it in the first place. Why is it important to you? How does it contribute to your overall happiness and fulfillment? Having a clear ‘why’ can serve as a powerful motivator when challenges arise.
- Setting SMART Goals: If you decide to revise or create new goals, ensure they are Specific, Measurable, Achievable, Relevant, and Time-bound. This framework can help create a clear roadmap and track your progress effectively.
- Creating an Action Plan: Breaking down your goals into actionable steps. What specific actions do you need to take to move closer to each goal? Creating a timeline for these actions can help you stay organized and focused.
- Celebrating Progress: Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress can boost your motivation and reinforce the positive changes you are making in your life.
By actively engaging in this personal review process, you can ensure that your goals remain aligned with your evolving life circumstances and passions, ultimately leading to a more fulfilling journey. Remember, it’s not about perfection; it’s about growth and staying true to yourself along the way.
